From the Blog

5 Awesome Benefits of Going on a Yoga Retreat

yogaRetreat

Unlikely that we would need to convince you, but if you've been
looking for a good reason to go on a yoga retreat, here?s 5 top benefits
that we suggest. iThrive is planning a yoga retreat with our wonderful
community of yogis. If you would like to participate in our survey (time
of year, destination, price point) please click on the link below.

Benefit #1: Take Your Yoga to the Next Level - Practicing yoga regularly
can be challenging if you have a busy schedule. But when you?re on a
retreat, chances are you?ll have 2 classes offered a day, which will
ensure your progress and you will see the positive effects more quickly.

Benefit #2:Relax and Destress - Sometimes we have to be far from home to
give ourselves the permission to truly relax. Being on a retreat allows
you to listen to your body, rest when you need it, and be free from
stress.

Benefit #3: Meet New Friends - Undeniably, you will meet individuals with
similar interests. Even if you go alone (which I did my first time), you
have a chance to make friends with people from around the world who you
might know for the rest of your life.

Benefit #4: You'll eat well without having to do all the work.
If your retreat is all inclusive, you get three healthy and delicious
meals a day without the need to find recipes, go grocery shopping, prepare
the food, or clean up. Getting the nutrition you need has never been
easier. All the work is done for you.

Benefit #5: Because you deserve it! Thoreau said: ?Go confidently in the
direction of your dreams. Live the life you?ve imagined.? While this quote
might be on your refrigerator, chances are you make excuses about why you
can?t YET. Often times the excuses are about money, time or circumstances
but guess what, you deserve a break. You work hard for a reason and you
can always find reasons why you should or should not do something. The key
to happiness is deciding what you really want and making it happen. No
excuses.

Need more reasons? Click here to read the full article:
http://www.mindbodygreen.com/0-7326/10-reasons-to-go-on-a-yoga-retreat.html

Take our Yoga Retreat Survey! Click here:
https://www.surveymonkey.com/r/3QBJMS2

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Comments (1)

  1. kitewest:
    May 15, 2017 at 06:12 AM

    This article is very good. I like it. Interesting post. Thanks for posting this. Please share more information.

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