We are all Perfectly Imperfect and Blooming

This month iThrive's Mindful Meditation instructor, Shirley Brandland read and reviewed March's Book Club title "Perfectly Imperfect" by Baron Baptiste. While reading, Shirley was impressed with the overlap she found, between the principles in the book and the ways they can be applied to various aspects of life, especially meditation. We're exc ... Read more »

Spring Solstice Sound Healing and Yoga Class - Monday, March 20th

Celebrate the spring equinox (the first official day of spring) by clearing out what isn't serving you in your life anymore and making room for what does. ... Read more »

$5 Friday Night Yoga Classes for Junior High & High School Students

Special pricing for students 13—18 years old. 5:45—6:45pm every Friday night. Please arrive 15 minutes early to register for the class. ... Read more »

5 Awesome Benefits of Going on a Yoga Retreat

Unlikely that we would need to convince you, but if you've been looking for a good reason to go on a yoga retreat, here?s 5 top benefits that we suggest. iThrive is planning a yoga retreat with our wonderful community of yogis. If you would like to participate in our survey (time of year, destination, price point) please click on the link below ... Read more »

Help Mona in a video scholarship challenge

Mona is participating in a video scholarship challenge and needs your help. Please LIKE her video to help her win a scholarship to a Holistic Nutrition program. The video with the most likes will win a FREE scholarship to the program. Every share matters. Thanks for your support! ... Read more »

November 2015 Meditation Newsletter

We would all like to live healthy long lives. When studying longevity in cultures around the world, scientists found that attitude is the most important factor contributing to long life, followed by nutrition, exercise/lifestyle and finally genetics. ... Read more »

Help The Colorado Pet Pantry

The Colorado Pet Pantry temporarily feeds Colorado pets, allowing families to increase their ability to care for pets with the goal of keeping them out of shelters and with their families. In 2014, our volunteers gave 1,100+ hours to distribute 30,553 pounds of pet food, helping 1,500 families in the Denver/Boulder-metro area to feed 3,296 pets. ... Read more »

iThrive Yoga's Purple Stretch Fundraiser

The days events included donation based classes, sun salutation challenges, PRIZES, food, LIVE MUSIC and more! We are committed to making a difference and raising awareness about pancreatic cancer and the Pancreatic Cancer Action Network. ... Read more »

Friday Night Yoga - Nepal Fundraiser

Come to iThrive Yoga Friday, June 12th for a donation based class followed by live music! ... Read more »

No Changes, No Substitutions.

We have a routine, and we have favorite teachers. We look forward to their cues, their creative flows, their encouraging presence and guidance. We love the way they can coach us to our edge. We look forward to their class all week. We walk into the room, eager to pick up where we left off last time. We can't wait to hear their inspirational theme, ... Read more »


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