I was born and raised in Colorado, and have an extensive back ground in resistance strength training. I found love at first sight when practiced Yoga in November of 2015. The euphoric sensation of matching breathe with movement quickly became an addiction. Just two months later I was enrolled in a 200 hour Yoga Teacher Training and have not looked back since. By immersing myself in the yoga community I have begun to accomplish my BHAG (Big Hairy Ambitious Goals) and am on track to accomplish my 10 year vision to change the world.
My teaching ranges from Ashtanga and Power Vinyasa, and Yin yoga as well. By being light, loving, and judgement free I create an environment where my students can authentically be themselves. When attending my class you can expect a variety of grounded flows that will challenge you both mentally and physically. Using music as my tool I aim to influence my students towards a moving meditation to help connect inward.
I have found both physical and mental benefits through the cadence of breath and movement and love to share my passion with others. I'm grateful to be apart of such a strong community and hope to see you in my class soon!