Yoga Programs and Membership

Memberships

$12 drop-in fee (cash), $18 check or credit card

Monthly Unlimited Plans

Monthly Youth Unlimited (1 Ages 0-17) Child Yoga Membership - $65 (regular $75)
Monthly Individual Unlimited (1) Adult Yoga Membership - $75 (regular $99)
Monthly Couple Unlimited (2 Adults/Same Household) - $99 (regular $129)
Monthly Family Unlimited (4 Household Members) - $139 (regular $159)

Annual Prepaid Plans

(1 Ages 0-17) Child Yoga Annual Membership - $660
Adult / Individual Annual Membership - $765
Couples Annual Membership - $1010
Family Annual Membership - $1420

*15% Discount for Yoga Instructors and Civil Service Professionals (Full-time teachers, Police, Fire and Military) Please show valid certification or I.D. (on regular priced memberships)

New Mothers Membership - $49 (regular $59) (limited to 9 months)
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Class Descriptions

Gentle Hatha

In this Hatha Yoga Class you will use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, or pranayamas, which also help regulate the flow of energy and enable you to master your mind and attain balance.

Gentle Flow

This class is designed for students who want a class that focuses on easy stretching and breathing exercises to open the mind and body. Students will learn basic asanas and how to align the body in a safe and beneficial manner while in the poses. This class is also excellent if you are returning to yoga after a hiatus or rehabbing from an injury and want to reintroduce yourself gently to yoga practice.

Power Thrive Vinyasa

The room is intentionally heated to 90-95 degrees. It is heated to warm and lengthen your muscles, and allow for a deeper release in your body. Perspiring will also help flush toxins and poisons from your body and cleanse your system. This class combines Vinyasa (flow) with long holds and lengthening, bringing focus to breath, core and hips. The magic of this class is that everyone is practicing the same postures at different levels. Students will experience the flowing breath and synchronized movement and the principles of alignment. Prior yoga experience is recommended.

Thrive Vinyasa

This class will offer intense cardio and strength-building exercises, as well as some core work, and a handful of positions to increase flexibility. There is quite possibly no better overall workout than a really strong Vinyasa flow class. This practice itself is often considered a “moving meditation”. The class will include many sun salutations and an opportunity to move through several asanas with your own breathe and pace. It is well established that Vinyasa flow yoga does effectively promote overall mental health, lower stress, increased focus and concentration, and better sleep. Gentle Hatha - In this Hatha Yoga Class you will use physical postures, or asanas, to align your body and allow energy to flow freely. You also learn breathing techniques, or pranayamas, which also help regulate the flow of energy and enable you to master your mind and attain balance.

Breath and Meditation Flow

Purify the body and mind while learning more about breathing patterns and how to function more efficiently. That is the benefit of pranayama and asana practiced mindfully. The conscious prolongation and retention of breath. Follow guided breathing exercises and mindful movement to still the senses and make the mind calm and peaceful. This is a 75 minute class.

Kundalini

Experience a unique practice combining chanting, movement and breath. Energy builds throughout the class while your instructor guides a repeated series of mantras, rapid movements and breath work, followed by meditation, relaxation and a closing cheerful song. Kundalini students benefit from better balance of the glandular and nervous systems.

Yin Restorative

This class gives students an opportunity to unwind. Yin yoga is a cooling practice that brings awareness to the present moment. Postures will be held passively to release tension in the physical body, bring balance to the energetic body and develop awareness of the mind. Guided meditations will be offered to help students quiet their mind; find their breath and release stress and tension. Yoga experience is not needed, only the desire for a peaceful mind and body.

Yoga Sculpt

Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through yoga sun salutations and other yoga postures, enabling extra length and depth in each yoga pose. This intense, but easy to follow yoga program complements your regular yoga practice while pushing your strength and flexibility to new yoga heights.

Yoga for All Ages

Family Flow Yoga is an all levels and all age’s class. It is great for parents looking to practice yoga with their children, those new to the practice or people who are looking for a gentle flowing class that presents the practice of yoga in a fun and engaging way. Bring your mat and sense of enthusiasm and be ready to explore a special yoga experience!

Little Sprouts

This class is for our little yogi's ages 2-5 years old.This unique toddler-friendly yoga class involves poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around your child's curiosities as they learn yoga through social interaction, repetition, and play. The students will also learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun!

Bullfrogs and Butterflies

This children's class, designed for ages 5-10 years old, is fun and develops concentration, strength, confidence and self-control! Yoga teaches our children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques will help create strong bodies and teach our children how to handle circumstances with confidence.

Yoga Rocks

Enjoy yoga for one hour with contemporary music selections. Moving in and out of yoga poses, concentrating on proper body alignment and awareness, you will learn to stretch your body, catch your breath, and enhance your mood. Emphasis will be placed on music with occasional live music performances during class. A Yoga practice becomes a life-skill that you can call upon to cope with pressure and balance the stresses of school, work, and life. Studies show that young adults that have a regular yoga practice perform better on tests and deal better with life’s challenges. Young athletes that use yoga as a complementary practice tend to have fewer injuries. This practice is beneficial to young athletes and dancers as a way to improve strength, flexibility, and mental stamina both on and off the field/dance floor. Designed specifically for ages 13 and over.

Pilates

Mat Pilates teaches you about your core while strengthening and adding flexibility. You learn to integrate your whole body into the exercise and execute proper breath. Like Yoga, Pilates decreases stress and improves co-ordination and concentration. One of the many benefits of doing Pilates is improved balance and posture. It lengthens the spine and strengthens the back. This class welcomes all levels.

PiYo

Piyo is a dynamic flowing workout consisting of classical Pilates mat exercises emphasizing core strengthening and precision. Emphasis is placed on your individual needs, and modifications are taught and encouraged. Balance work, helpful for injury prevention, and breath work, encouraging detoxification of the body is included. Yoga poses follow that will not only build strength and flexibility,but leave you revitalized and relaxed. Enjoy the benefits of both yoga and Pilates in this fun fusion class!