Inspired by the rhythms of the natural world, Rebecca Jo guides her students into their own innate patterning through practices of breath awareness, supportive movement and meditation. Within each class she emphasizes the need to slow down and create a space for oneself that is both comforting and sacred.
Rebecca earned her 200hr RYT certification in 2009 while living on a self-sustained farm in the mountains of Spain. She began her teaching practice in New York City, working privately with individuals recovering from injury; supporting them in finding acceptance and peace within their bodies as they redeveloped their physical strength and range of motion. Trained in the arts of dance, photography, and breath-centered movement she incorporates a lifetime of lessons into each class and encourages her students to integrate practices of conscious flow into daily life.
An avid traveler, she seeks opportunities to immerse herself in new cultural experiences, and has spent the better part of the last five years leading retreats and workshops around the world. Most recently, she worked as a retreat leader and host in Tulum, Mexico and curated experiences ranging from traditional yoga retreats to SUP yoga adventures.
Rebecca recently relocated to Denver, CO where she is honored to share her wisdom with IThrive Yoga and Colorado wellness communities.